STAY SOBER // STAY COOL
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A team event designed from the inside out.
Interactive wellness workshops for corporate teams, from mindful drinking talks to kombucha brewing and alcohol-free cocktail making. In Munich, across Europe, or online.
Whether you're running a Wellness Month, planning a team fun day, or celebrating something, there's a workshop built for your team.
With over 17+ years in B2B corporate tech marketing, I understand how corporate teams work, what motivates people, and what makes a team event genuinely worthwhile.
A team event that works for everyone.
1 in 3 people don't drink. These workshops are designed so every person at the table feels included, without compromise on fun, quality, or experience.
Who this is for
HR Wellness Programmes
Running a Wellness Month, Wellness Week, or an annual Wellness Series? These workshops slot straight into your calendar as a standalone session or a multi-part program.
Great for: Sober October & Dry January campaigns · Employee wellbeing series · Mindful drinking education · Gut health & nutrition days
Team Fun & Company Events
Planning a team day, an off-site, a quarterly social, or a full company celebration? These workshops are the alternative to 'drinks after work'.
Great for: Team socials · Company off-sites · Quarterly fun events · All-hands celebrations
Wellness-Themed Celebrations
Marking a milestone, wrapping up a big quarter, welcoming a new team, or reimagining the holiday party? These workshops make the celebration feel intentional and memorable.
Great for: Holiday parties · Team milestones · Product launches · Onboarding days · Client events
Mindful Drinking
45 – 60 min
Performance-focused. Practical tools & tips.
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How alcohol affects focus, sleep, energy
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Mindful drinking strategies for high-performance professionals
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Tools to navigate social drinking with confidence
In-person in Munich and across Europe, or online worldwide
AF Cocktail Masterclass
2 hours
Hands-on, creative, and fun. The crowd favorite.
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Expert-guided alcohol-free cocktail mixing with 3 drinks per person
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Premium AF spirits tasting & flavour education
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Mindful drinking context woven throughout
In-person in Munich and across Europe. Printed recipe card.
Fermentation Workshop
2 - 3 hours
Brew your own. Kombucha & water kefir from scratch.
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Hands-on kombucha & water kefir brewing
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Fermentation, gut health & the why behind the brew
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Tasting of finished brews & flavour combinations
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Includes custom giveaways
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Step-by-step brewing guide
In-person in Munich and across Europe
Sober Oct / Dry Jan
Full month
A company-wide campaign with real structure and follow-through.
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Kickoff workshop
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2 × midpoint group check-in calls
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Closing celebration session
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Resources & tools pack for all participants
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Optional 1:1 coaching add-on per employee
In-person in Munich and across Europe, or online worldwide.
OPTIONAL EXTRAS
Make it yours
1:1 Coaching for Employees
Private 30-min sessions for individuals who want personal support after the workshop. Confidential and judgment-free.
Branded Cocktail Menu
A custom AF cocktail menu with your company name, perfect for client events, holiday parties, or onboarding days.
HR Leadership Briefing
A 45-min private session with HR or leadership on building a more inclusive and health-forward team culture.
HOW & WHERE
In Munich, across Europe, or online.
In-Person · Munich
At your office or a Munich venue
All workshops available in Munich with no travel surcharge. I can come to your office or help source the right venue for your team.
In-Person · Other Regions
Available across Europe
Available for company offsites, multi-location events, or international team gatherings. Travel costs are added to the base price. Get in touch for a tailored quote.
Online · Worldwide
Anytime, anywhere
The Mindful Drinking workshop and the Sober October/Dry January are fully available online for remote or global teams. Book at a time that works across time zones.