Sober Coaching · Munich & Online

Take control of your drinking, on your terms.

1:1 coaching for people who are sober-curious, tired of how alcohol makes them feel, or simply ready for something different. No judgment. Just practical support that works.

Sessions in English, German, and Romanian. Online worldwide or in-person in Munich.

Book a free call

SOBER COACHING_

Modern sobriety coaching focused on clarity, confidence, and well-being. Sessions are available in English, German, or Romanian.

Packages: 1:1 sessions, short-term resets, and longer support plans available. Shared in your intro call.

Anca, 38
“ Monica offered the right tools at the right time, with warmth, compassion, and sharp efficiency."

Ian, 53
"Coaching with Monica helped me shift my mindset and create changes that actually last."

Let's chat!

How it works

Every coaching journey starts with a free 30-minute discovery call. We talk about where you are, what you want, and whether we're a good fit. No pressure, no commitment.

From there, you choose a format that suits you.

Packages

Single Session: a focused 55-minute session to tackle a specific challenge, an upcoming event, a habit reset, or just a starting point. → €50
Starter Pack: 4 weekly sessions plus WhatsApp support between calls. Ideal for Dry January, Sober October, or a 30-day reset. → €180
Deep Dive: 8 sessions over two months. For lasting change, we go deeper into habits, triggers, and the life you want to build. → €350

All sessions are 55 minutes. Online via video call or in-person in Munich. Payment in full or in installments.

What you get

A personalised plan built around your life, not a generic program
Practical tools for cravings, social situations, and difficult moments
WhatsApp support between sessions (working hours, including weekends)
Resources on alcohol's effects, habits, and thought patterns
A judgment-free space where your pace is respected

Who this is for

You don't need to have a problem with alcohol to work with a sober coach. Coaching is for you if:

You're sober-curious and don't know where to start
You want to drink less but find it harder than expected
Hangovers, anxiety, or low energy are getting in the way
You're navigating a social scene where everyone seems to drink
You want more clarity, better sleep, and more mornings you're proud of

IT’S DOABLE, AND YOU’VE GOT WHAT IT TAKES.

What is 1:1 sobriety coaching?

Personalized coaching to support your journey to an alcohol-free lifestyle. As a certified sober coach, I provide tailored guidance to help you overcome challenges, build confidence, and embrace a healthier, more fulfilling way of living. Sessions are available online or in-person, with a compassionate, stigma-free approach. Book a free consultation to see how it can help you achieve your goals.

What will I get from sobriety coaching?

Working with me includes:

Accountability & Motivation – Stay on track with consistent support
Practical Sobriety Tools – Navigate cravings, triggers, and social pressure
Holistic Wellness Focus – Improve mental clarity, sleep, energy, and mood
A Positive, Judgment-Free Approach – Sobriety is freedom, not restriction

Why work with a certified sober coach?

Coaching is for anyone who is sober-curious, tired of hangovers, or ready to take control of their drinking — without judgment, pressure, or “rock bottom.” I understand the gray area where alcohol isn’t ruining your life but is holding you back. My role is to guide you through it with practical support.

How does coaching help me quit or reduce drinking?

Working with a Sober Club Accredited Coach provides:

Tailored Sobriety Plans – Step-by-step guidance to quit, reduce, or reset drinking
Ongoing Accountability – Regular check-ins to keep you consistent
Mind-Body Wellness Support – Tools and habits to boost emotional and physical well-being

Who is coaching suitable for?

Coaching works for:

Millennials and busy professionals
Parents looking for more energy and clarity
Expats who prefer sessions in English
Anyone curious about mindful drinking or sobriety

How do sessions work?

Sessions are 55 minutes, online or in-person in Munich. You can choose single sessions or structured programs (short-term resets or longer plans). Coaching is available in English, German and Romanian. Everything is private and confidential.

You can also join The Sober Club for community, expert resources, and exclusive content. www.thesoberclub.com