SOBER COACHING | MUNICH SOBER COMMUNITY | ALCOHOL-FREE WORKSHOPS, EVENTS
WE MAKE SOBRIETY THE COOL, PROGRESSIVE CHOICE.
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SOBER COACHING_
Modern sobriety coaching focused on clarity, confidence, and well-being. Sessions are available in English, German, or Romanian.
Packages: 1:1 sessions, short-term resets, and longer support plans available. Shared in your intro call.
Anca, 38
“ Monica offered the right tools at the right time, with warmth, compassion, and sharp efficiency."
Ian, 53
"Coaching with Monica helped me shift my mindset and create changes that actually last."
Sobriety Coaching for Dry January: 4-Session Personalized Program
Take control of your drinking, your mind, and your mornings. Start the year hangover-free, calmer, and more confident with guidance tailored to you.
What this package gives you:
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Four individual coaching sessions (video or in-person in Munich)
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Session 1 – Discovery Call (90+ mins): We map your habits, your goals, and your challenges, creating a personalized plan that actually fits your life.
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Sessions 2–4 – Weekly 1:1 coaching: We refine your strategies, address triggers, and adapt your program so it works for you.
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Daily 5-minute exercises: Quick, practical online check-ins with feedback from me to keep you on track.
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Dedicated WhatsApp support: Questions, tricky moments, or cravings? Text me anytime during working hours (including weekends). Consider me your daily coach or sponsor throughout your journey.
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Exclusive resources: Guides and tools to understand alcohol’s effects, your habits, and your thought patterns.
By the end of the month, you’ll:
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Understand alcohol’s impact on your brain and body.
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Approach drinking with awareness and control, whether you continue your break or not.
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Lose hangovers, reduce anxiety, and stop the regrets.
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Feel empowered to make conscious choices every day.
Investment: €200 (pay in advance or installments)
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Free short discovery call before the first session to see if we're a fit.
Start the year in better shape, mentally and physically. Make January your reset month.
IT’S DOABLE, AND YOU’VE GOT WHAT IT TAKES.
What is 1:1 sobriety coaching?
Personalized coaching to support your journey to an alcohol-free lifestyle. As a certified sober coach, I provide tailored guidance to help you overcome challenges, build confidence, and embrace a healthier, more fulfilling way of living. Sessions are available online or in-person, with a compassionate, stigma-free approach. Book a free consultation to see how it can help you achieve your goals.
What will I get from sobriety coaching?
Working with me includes:
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Accountability & Motivation – Stay on track with consistent support
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Practical Sobriety Tools – Navigate cravings, triggers, and social pressure
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Holistic Wellness Focus – Improve mental clarity, sleep, energy, and mood
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A Positive, Judgment-Free Approach – Sobriety is freedom, not restriction
Why work with a certified sober coach?
Coaching is for anyone who is sober-curious, tired of hangovers, or ready to take control of their drinking — without judgment, pressure, or “rock bottom.” I understand the gray area where alcohol isn’t ruining your life but is holding you back. My role is to guide you through it with practical support.
How does coaching help me quit or reduce drinking?
Working with a Sober Club Accredited Coach provides:
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Tailored Sobriety Plans – Step-by-step guidance to quit, reduce, or reset drinking
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Ongoing Accountability – Regular check-ins to keep you consistent
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Mind-Body Wellness Support – Tools and habits to boost emotional and physical well-being
Who is coaching suitable for?
Coaching works for:
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Millennials and busy professionals
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Parents looking for more energy and clarity
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Expats who prefer sessions in English
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Anyone curious about mindful drinking or sobriety
How do sessions work?
Sessions are 55 minutes, online or in-person in Munich. You can choose single sessions or structured programs (short-term resets or longer plans). Coaching is available in English, German and Romanian. Everything is private and confidential.
You can also join The Sober Club for community, expert resources, and exclusive content. www.thesoberclub.com