Wellness & Sobriety

Growing up with a parent who had alcohol use problems leaves lasting marks, but it doesn’t have to define you. Learn about the real impacts on children and how you can heal, break patterns, and build your own path forward.

The German Nutrition Society (DGE) has published its latest position on alcohol consumption, concluding that no level of alcohol intake...

Is red wine really good for your heart? New European data shows no amount of alcohol is safe for heart health. Read the facts behind the myth.

Problematic drinking hijacks your brain’s reward system. Learn how to reset it through effort-focused habits that support long-term wellbeing and lasting sobriety.

Sober living can be a transformative journey that helps individuals reclaim their lives and achieve a sense of fulfillment. Learn how to...

That Sinking Feeling: Regret That Doesn't Match the Circumstance How many times have you woken up next to someone and felt that quiet,...

Alcohol, hormones, and sexual health, it’s a complicated relationship but not impossible to tackle.  The research is out there; you...

Looking for thoughtful ways to celebrate sobriety milestones? Discover symbolic gift themes for each sobriety anniversary, from 1 month to 2

I'm turning 40 soon. You too? If you haven’t done a little life spring cleaning before hitting 40, here’s some common sense advice..

Those first Friday nights in sobriety. They do hurt. After years of reaching for that 5 PM drink, the quiet can be overwhelming. The...

When your blood alcohol spikes quickly, your hippocampus goes offline. You’re walking and talking, but your brain’s not saving any new...